Overnutrition and Undernutrition

Overnutrition and undernutrition Bew atomic number 18 of victuals crazes sunshine electrify 13. 02. 05 Question 1 What is meant by the term passion viands? rage aliments atomic number 18 eating programs that atomic number 18 truly unbalanced, yel gloomy and do non submit plentiful nutrition for the proboscis. The people that hound craze fodders leave al 1 notwithstandingtually start malnourished under nutrition. furor provenders atomic number 18 created usually for clog losing purposes Question 2 Identify 3 fad pabulums and specify the features of to each one(prenominal). -Cabbage Soup provender The cabbage dope up aliment is about consuming a humiliated calorie cabbage soup over s yet twenty-four hourss.It is considered as fad victuals be aim it is designed for short slant- occupyiness that requires no long-term physical activities. The aliment transports a soup in which the ingredients ar generally vegetarian. It is claimed to lose ab out 4. 5 kg in a week only if base on diet experts, nigh of the cant over press release argon water. - tether mean solar day aliment The troika day diet is now unmatched of the or so frequent short diets. The diet see to its a flow for one-third days with low adipose tissue, season and calorie meals for breakfast, lunch and dinner. It is very un wellnessy as its lack of carbohyd pass judgment and protein.Therefore it is not recommended to be utilize any more than than three days. -Grapefruit Diet The grapefruit diet, to a fault known as the Hollywood Diet is a short-term fad diet that has existed in the united States since 1930s. It involves eating half a grapefruit or drinking grapefruit succus with each meal and significantly muffle the calorie intake, often under 800 calories per day. akin all others fad diets, it is not recommended for continuous use. Question 3 Celebrities buzz off approach shot to additional resources, to service them in achieving me tric weight unit loss, that be not generally gettable to average person. What are they?Most celebrities are very rich. They can pass water get to to many different resources that help them achieving weight loss. A common example is face-to-face trainer. The trainers are dietary and weight loss professional that knows many efficient ship canal and helpful tips that leave help training, exercise and having a diet more efficacious than normal. Another source that depart care them is expensive practice session machinery. With these machines, the exercises go forth belong more complicated and and then, burnt more calories. Question 4 relieve wherefore fad diets particularly the low cabbage diets, are damaging for children.Fad diets usually contain low or even non-carbohydrate diets which are very bad and can even take in plonkal disease if it is employ over a long finale of time. As a child contract up, carbohydrate is the near essential and substantial minera l requisiteed for the tree trunk to amply function. Consuming a fad diet for a long time not only exit not lead the remains complete efficiency for activities merely overly can slow mess the bringing process and might work the child to die abnormal canvass to other child in whatsoever(prenominal)(prenominal) height and strength. Question 5 justify why carbohyd pass judgment are so of the essence(p) in our diet.Carbohydrates are very definitive. They armed service as the main source of ruin notice to the tree trunk. Without them, all the organs in our frame may not function properly. For example, our nauseated system cannot sustain unless is given an efficiency source to work, and that is of course carbohydrates. Also, our muscles and other authorised organs much(prenominal) as nerve need carbohydrates to keep working. If there are not enough carbohydrates then it may former to us tiredness and provide affect our daily life. Question 6 What long te rm effects could a low carbohydrate diet run through on peoples health?A low carbohydrate diet could suit some serious unwellness to our soundbox over a close of time. Some of those complaintes are deadly much(prenominal) as heart disease or a higher risk of cancer. deprivation of carbohydrate will also curtilage your organs to malfunction. Examples are compressd pith sight or lung diseases. Question 7 Identify 2 fare allergies from which Australian commonly suffer. One of the around advertise nutrient allergies is fanaticism to peanuts, which affects about one in 200 Australian children. insignificant credulity can obtain so severe that it triggers anaphylaxis, a severe sensitized reaction that can be fatal.Lactose intolerance is a common regimen predisposition that occurs in people who react to lactose found in milk and dairy products. Some feed addictives, MSG olfaction enhancer and strawberries can also cause allergies. Question 8 Investigate and apprecia te one fad diet, examining the features and possible tax deductions to health. You need to a/ Identify one fad diet. b/ abbreviation the features of this diet i. e. which forages are included and which diets are prohibited. c/ demonstrate possible implication to health. Fad diet leash day Diet * The Three Day Diet is one of the most common fad diets around the world.It claims to subdue your weight up to 4. 5 kg after 3 days. The diet contains a plan of meals (breakfast, lunch and dinner) for over 3 days with low calorie and fat sustenances. * Features * Inclusion of many different meals (mainly low energy snacks) like boiled bollock or crackers. * Most meals include a veggie and fruit servicing well * coffee is included a lot. * Non-sugar appetiser is also in the diet. * Milk must be drunk after breakfast and dinner. * proscribe forage * Sugar is not allowed on side with oil or fat. * Carbohydrates since it have a lot of energy. * Possible implication The consequenc e of this low carbohydrate diet is obvious. It may descend your weight you will eventually end up gaining as the weight loss is macroscopicly water. exploitation this diet will make you change state tired due to not enough energy is volunteerd caused be the lacking of carbohydrates. restate this diet will severely detriment your vile, muscular and respiratory system of your body since they need the energy from carbohydrate. Diseases will wherefore find created and sometimes can be fatal. Factors That Influence Food Selection naturalize mobile canteens forced to improve nutrition subject matter of snacks on offer sunlight cable 13. 2. 05 Question 1 List some touristed aliments interchange in tame canteens during the 1980s and 1990s. Some popular viandss sell in schooltime canteens during the 1980s and 1990s are potato chips, fizzy drinks, shopping mall pies and lollies. Question 2 What advisory body was open to assist school canteens in implementing healthier nutrient choices? The New southwestern Wales cultivate canteen Association was established to assist school canteen in implementing healthier food choices. Question 3 Identify and explain the strategy that was enforced by the State Government in May 2004.The Healthy School mobile canteen Strategy, launched in May 2004 has prohibited schools in NSW selling high-fat, high-sugar foods more than double each term. A add-in snuff it was established, which divides foods into three colour separateings aimed at encouraging canteens to pay heed more wholesome foods and less of the takeaway style meals. Question 4 summary the bill guide that was established to care the school canteens in categorising various foods. The menu that was established has three categories green, yellow-brown and red. all(prenominal) colour represents a different mathematical company of food base of their nutritional determine and healthiness. kB foods in the green house should be offered abundantl y, including items like bread, pasta, fruit, lean snapper, chicken, fish and dairy products. - chromatic foods in the atomic number 79 collection includes pizza, low-fat muffins, pies and ice blocks that should be chosen care amply and served in smaller quantities. -Red the foods in this congregation are considered bad, filled with sugary and aloneterball products. They include deep-fried food, soft drinks, lollies and thresh buns. Food from this classify is allowed to be served doubly a term at exceptional events, such as that last day of school.Question 5 Outline the main movements for victimization this strategy. Provide statistical evidence. The main discernment behind the phylogenesis of this strategy is because of the corpulency of many children over the entire Australia. more(prenominal) than 25 percent of children in Australia are overweight or obese, which is one of the highest rates of childhood obesity in the development world. This is due to the fast- food-eating habits that have been developed on side with the growth of many freehanded fast food restaurants. Question 6 Design a new canteen menu for our school based on the above strategy.You need to * implicate green, amber and red foods in the correct proportions * acknowledge a variety of fresh and processed * Include drinks, meals and snack. Canteen Menu The foods will be classified into home of healthiness green, amber and red. Example Food frame type of food (fresh, hot food, snacks or drinks) Colour classification. Menu * Meat pie ( acquirable with chicken, hollo and veggie) intense food atomic number 79 * blimp roll (medium or large) bitter food yellow-brown * Instant noodles Hot food chromatic * potato chips Hot food Red Bread roll and vegetable soup Hot food thousand * Pasta Fresh discolour * Spaghetti Hot food Amber * Hot suction stop Hot food kilobyte * harvest-time (apple, orange, banana, mandarins) Fresh Green * Fish and sieve Hot food Green * spud chips snacks Snacks Amber * Burgers (available with chicken and screak) Hot food Amber * Juices (available with orange, apple and grape) Drink Green * Chocolate bars (Mars, Boost and Snickers) Snacks Amber * Lasagna Hot food Amber * Water Drink Green breakfast only * Hash browns Hot food Amber * Egg and bacon Hot food AmberOvernutrition and UndernutritionOvernutrition and undernutrition Beware of diet crazes Sunday Telegraph 13. 02. 05 Question 1 What is meant by the term fad diet? Fad diets are eating programs that are rightfully unbalanced, unhealthy and do not provide enough nutrition for the body. The people that hunt fad diets will eventually become malnourished under nutrition. Fad diets are created usually for weight losing purposes Question 2 Identify 3 fad diets and specify the features of each. -Cabbage Soup Diet The cabbage soup diet is about consuming a low calorie cabbage soup over seven days.It is considered as fad diet be cause it is designed for short-term weight-loss that requires no long-term physical activities. The diet contains a soup in which the ingredients are mostly vegetarian. It is claimed to lose about 4. 5 kg in a week solely base on diet experts, most of the weight loss are water. -Three Day Diet The three day diet is now one of the most popular short-term diets. The diet contains a guide for three days with low fat, salt and calorie meals for breakfast, lunch and dinner. It is very unhealthy as its lack of carbohydrates and protein.Therefore it is not recommended to be used anymore than three days. -Grapefruit Diet The grapefruit diet, also known as the Hollywood Diet is a short-term fad diet that has existed in the coupled States since 1930s. It involves eating half a grapefruit or drinking grapefruit juice with each meal and significantly reduce the calorie intake, often under 800 calories per day. manage all others fad diets, it is not recommended for fixing use. Question 3 Ce lebrities have rise to power to additional resources, to support them in achieving weight loss, that are not generally available to average person. What are they?Most celebrities are very rich. They can have nark to many different resources that help them achieving weight loss. A common example is person-to-person trainer. The trainers are dietary and weight loss professional that knows many efficient ways and helpful tips that will help training, exercising and having a diet more in effect(p) than normal. Another source that will aid them is expensive exercising machinery. With these machines, the exercises will become more complicated and therefore, burnt more calories. Question 4 Explain why fad diets particularly the low carbohydrate diets, are damaging for children.Fad diets usually contain low or even non-carbohydrate diets which are very bad and can even cause fatal disease if it is used over a long termination of time. As a child grow up, carbohydrate is the most esse ntial and serious mineral needed for the body to fully function. Consuming a fad diet for a long time not only will not give the body enough energy for activities but also can slow agglomerate the growing process and might cause the child to become abnormal comparison to other child in both height and strength. Question 5 Explain why carbohydrates are so important in our diet.Carbohydrates are very important. They serve as the main source of provide to the body. Without them, all the organs in our body may not function properly. For example, our nervous system cannot sustain unless is given an energy source to work, and that is of course carbohydrates. Also, our muscles and other important organs such as inwardness need carbohydrates to keep working. If there are not enough carbohydrates then it may cause to us tiredness and will affect our daily life. Question 6 What long term effects could a low carbohydrate diet have on peoples health?A low carbohydrate diet could cause som e serious illness to our body over a stream of time. Some of those illnesses are deadly such as heart disease or a higher risk of cancer. drop of carbohydrate will also cause your organs to malfunction. Examples are reduced marrow sight or lung diseases. Question 7 Identify 2 food allergies from which Australian commonly suffer. One of the most publicised food allergies is intolerance to peanuts, which affects about one in 200 Australian children. unimportant intolerance can become so severe that it triggers anaphylaxis, a severe supersensitised reaction that can be fatal.Lactose intolerance is a common food esthesia that occurs in people who react to lactose found in milk and dairy products. Some food addictives, MSG expression enhancer and strawberries can also cause allergies. Question 8 Investigate and tax one fad diet, examining the features and possible implications to health. You need to a/ Identify one fad diet. b/ Outline the features of this diet i. e. which foods are included and which foods are prohibited. c/ establish possible implication to health. Fad diet Three Day Diet * The Three Day Diet is one of the most common fad diets around the world.It claims to reduce your weight up to 4. 5 kg after 3 days. The diet contains a plan of meals (breakfast, lunch and dinner) for over 3 days with low calorie and fat foods. * Features * Inclusion of many different meals (mainly low energy snacks) like boiled nut or crackers. * Most meals include a vegetable and fruit serve * umber is included a lot. * Non-sugar appetiser is also in the diet. * Milk must be drunk after breakfast and dinner. * verboten food * Sugar is not allowed on side with oil or fat. * Carbohydrates since it have a lot of energy. * Possible implication The consequence of this low carbohydrate diet is obvious. It may reduce your weight you will eventually end up gaining as the weight loss is mostly water. victimisation this diet will make you become tired due to not enough ene rgy is provided caused be the lacking of carbohydrates. iterate this diet will severely change your nervous, muscular and respiratory system of your body since they need the energy from carbohydrate. Diseases will therefore become created and sometimes can be fatal. Factors That Influence Food Selection School canteens forced to improve nutrition nub of snacks on offer Sunday Telegraph 13. 2. 05 Question 1 List some popular foods sold in school canteens during the 1980s and 1990s. Some popular foods sold in school canteens during the 1980s and 1990s are potato chips, fizzy drinks, meat pies and lollies. Question 2 What advisory body was established to assist school canteens in implementing healthier food choices? The New south-central Wales School Canteen Association was established to assist school canteen in implementing healthier food choices. Question 3 Identify and explain the strategy that was utilize by the State Government in May 2004.The Healthy School Canteen Strategy , launched in May 2004 has prohibited schools in NSW selling high-fat, high-sugar foods more than twice each term. A menu guide was established, which divides foods into three colour groupings aimed at encouraging canteens to serve more wholesome foods and less of the takeaway style meals. Question 4 Outline the menu guide that was established to aid the school canteens in categorising various foods. The menu that was established has three categories green, amber and red. for each one colour represents a different group of food base of their nutritional value and healthiness. Green foods in the green category should be offered abundantly, including items like bread, pasta, fruit, lean meat, chicken, fish and dairy products. -Amber foods in the amber group includes pizza, low-fat muffins, pies and ice blocks that should be chosen guardedly and served in smaller quantities. -Red the foods in this group are considered unhealthy, filled with sugary and sebaceous products. They includ e deep-fried food, soft drinks, lollies and thrash about buns. Food from this group is allowed to be served twice a term at special events, such as that last day of school.Question 5 Outline the main reasons for exploitation this strategy. Provide statistical evidence. The main reason behind the development of this strategy is because of the obesity of many children over the entire Australia. more than 25 percent of children in Australia are overweight or obese, which is one of the highest rates of childhood obesity in the development world. This is due to the fast-food-eating habits that have been developed on side with the growth of many large fast food restaurants. Question 6 Design a new canteen menu for our school based on the above strategy.You need to * Include green, amber and red foods in the correct proportions * Include a variety of fresh and semi-processed * Include drinks, meals and snack. Canteen Menu The foods will be classified into category of healthiness green, amber and red. Example Food realise type of food (fresh, hot food, snacks or drinks) Colour classification. Menu * Meat pie (available with chicken, beef and vegetable) Hot food Amber * sausage balloon roll (medium or large) Hot food Amber * Instant noodles Hot food Amber * Potato chips Hot food Red Bread roll and vegetable soup Hot food Green * Pasta Fresh Green * Spaghetti Hot food Amber * Hot mouse click Hot food Green * take (apple, orange, banana, mandarins) Fresh Green * Fish and rice Hot food Green * Potato chips snacks Snacks Amber * Burgers (available with chicken and beef) Hot food Amber * Juices (available with orange, apple and grape) Drink Green * Chocolate bars (Mars, Boost and Snickers) Snacks Amber * Lasagna Hot food Amber * Water Drink Green eat only * Hash browns Hot food Amber * Egg and bacon Hot food Amber